Compression garments may seem like an old-school type of clothing. However, not many people know what it is, how it’s used, and most especially when to use it. Knowing what it is and how you can benefit from it is essential, especially if you are expecting to give birth soon, having surgery, or wanting to lose weight.
What is a Compression Garment?
A compression garment is any clothing that cinches or hugs a part of your body. It’s mostly for people who need extra body support.
In medicine, it is often used post-surgery and postpartum to help assist both men and women in moving comfortably while healing.
Are All Shapewear Compression Garments?
Shapewear is a type of clothing that “shapes’ the body in an ideal form. Technically speaking, since shapewear molds the body in a specific way, it compresses the body.
All Shapewear is compression garments. However, not all shapewear has the same compression level.
Some people may need minimal compression while some may want maximum compression depending on their body’s needs.
What are the Different Types of Compression Garments?
Bodysuits are the most ideal compression garments because you can wear them with your everyday outfits.
They come in a variety of styles. However, it’s mostly one-piece thong shapewear that hugs almost every part of your upper body for a slimmer and snatched look.
They are the best kind to get for your daily outfit because they make for a great top!
Waist trainers are probably some of the most common compression garments, considering that it’s made specifically to tighten the tummy area and compress the waist for a sexier waist curve.
It comes in varieties too, such as waist Cinchers, trainer vests, and double layer and belted waist trainers.
Due to its bulky appearance, it is well-suited for at-home and workout use.
Tummy wraps, as the name suggests wrap around the midsection for a snug fit. This is well-suited for those who are not comfortable with pre-sized shaping garments.
Wraps like this will allow you to personalize your waist-cinching progress. The benefit of getting this kind of shaper is that you don’t have to constantly buy new ones regardless of your waist size.
Arm and Thighs Trainer
Another popular compression garment is rearmed and thigh trainers. They are often used with the best waist trainer for women while working out in the gym.
The arm trainers are especially useful to tone and slim down the arms during badminton or tennis, or while being used with an arm-slimming workout.
The thigh trainer is well-suited for a leg workout day because it supports the thighs, lifts the butt, and ensures you have an appropriate form while doing leg exercises.
What are the Benefits of Wearing Body Shapers with Compression?
Wearing the best body shaper have many physical and non-visible benefits to the wearer, such as:
- Compression garments can support weak muscles
- They can improve body posture, and help you stand upright.
- They can improve blood circulation
- They can improve train your body to be in a specific shape
- Wearing shapewear can help you control your appetite by compressing your tummy, and acting as a limiter whenever you eat.
- They can give the body an instantly slimmer-looking shape which can build confidence
- They can allow you to wear any clothing and allow you to showcase your outfits in the best way possible.
What is the Long-Term Effect of Wearing Shapewear?
Although some people have second thoughts about wearing shapewear long-term, there aren’t any damaging effects it will give your body as long as you wear the appropriate size, wear the shapewear properly, and give your body time to breathe by wearing it for only 12 hours maximum in a day.
In the long term, you might see changes such as:
- Weight Loss
- A higher self-esteem
- Better fashion choices
- Upright posture
- Beautiful curves
There are different compression garments such as shapewear, bodysuits, and waist trainers that can all help with supporting the body and compressing it for either medical or fitness purposes. Knowing which compression garment works well for you, and knowing how to maximize the benefits will help you move freely with a snatched waist!