The sun’s rays can harm your skin at any month of the year, whether it’s December or March. However, they are at their most powerful in the summer season. Making it more important to protect your skin, particularly during the summer.
If consumed in the required amount, sun rays can be very beneficial. In fact, absorbing some sun will contribute to the generation of vitamin D in your body. However, overexposure to the sun’s ultraviolet (UV) rays can harm your health in a number of ways. It has the ability to harm your eyesight, skin, and more. Skin cancer is the most common form of cancer that can also be aroused by overexposing to the sun. Millions around the globe are affected by this disease.
You’ll be amazed to find that exposure to the sun can increase the aging process and make you look so much older. UV radiation can damage the skin tightening fibers, resulting in wrinkles and drooping skin. Excessive sun exposure can also result in dark brown patches on the skin areas that are most exposed to sunlight.
We’ve compiled a list of 5 methods to protect your skin from the sun’s harmful rays. Continue reading to find out more.
1. Wearing Sunglasses
Even on foggy days, sunglasses are required. They shield the delicate skin surrounding your eyes from ultraviolet (UV) radiation, which can cause cataracts. They also aid in the prevention of squinting, which can cause wrinkles over time.
2. Choosing the Right Sunscreen
The sunscreen that you choose must offer an SPF of 30 or higher. Cover all exposed regions of your body with it, including your scalp, ears, and back of your neck. If you’re going swimming, reapply sunscreen lotion every two hours or earlier. Also, make sure the sunscreen you’re using isn’t expired.
3. Wearing Brimmed-Hat
A wide-brimmed hat provides additional protection by shading your face, ears, and back of your neck. Wearing a baseball hat cannot work because it only shadows your face and the top of your head and doesn’t provide enough protection. And, if for some reason you don’t want to wear a hat, apply high-quality sunscreen to your scalp if you have weak hair.
4. Wear the Right Clothes
When undertaking any activity that needs you to be out in the sun for extended periods of time, wear clothing that covers your body. Also, prefer wearing clothes that are lightweight. Long-sleeved shirts can be a better option when going out in skin-burning summer. These days, there is a range of lightweight and breathable materials available on the market that may make you feel comfortable while still protecting you.
5. Avoid the sun at prime time
If possible, avoid going out during the afternoon peak hours. It’s better to stay indoors during these hours, but if for some reason you need to be outside, seek cover or avoid being in the sun for extended periods. If going out in sun is part of your everyday routine, then utilize the advice stated above to keep your skin safe during the harsh summer season.